10 Healthy Recipes for Busy Weeknights

When life gets hectic, it’s easy to reach for fast food or order takeout. But with a little planning, you can enjoy delicious and nutritious meals right at home. Here are 10 healthy recipes perfect for busy weeknights:

1. Sheet Pan Salmon with Roasted Vegetables

Toss salmon fillets and your favorite vegetables with olive oil, garlic, and herbs. Roast on a sheet pan for an easy one-pan meal.

2. Quinoa Stir-Fry

Cook quinoa according to package instructions, then stir-fry with your choice of vegetables, tofu or chicken, and a homemade sauce.

3. Turkey and Black Bean Tacos

Season ground turkey with taco seasoning and cook with black beans. Serve in whole wheat tortillas with lettuce, tomatoes, and avocado.

4. Veggie Packed Pasta

Toss whole wheat pasta with sautéed onions, bell peppers, zucchini, cherry tomatoes, and spinach. Finish with a sprinkle of Parmesan cheese.

5. Chicken and Vegetable Skewers

Thread chunks of chicken breast and assorted vegetables onto skewers. Grill or bake until chicken is cooked through and veggies are tender.

6. Cauliflower Fried Rice

Rice cauliflower in a food processor, then stir-fry with scrambled eggs, peas, carrots, and soy sauce for a healthier twist on fried rice.

7. Lentil Soup

Simmer lentils with diced tomatoes, carrots, celery, onions, and vegetable broth for a hearty and comforting soup.

8. Baked Chicken Parmesan

Dip chicken breasts in egg and breadcrumbs, then bake until golden brown. Top with marinara sauce and mozzarella cheese, and bake until bubbly.

9. Shrimp and Vegetable Stir-Fry

Sauté shrimp with broccoli, bell peppers, snap peas, and garlic. Toss with a splash of soy sauce and serve over brown rice.

10. Mediterranean Chickpea Salad

Combine chickpeas, cucumbers, tomatoes, red onion, olives, and feta cheese in a bowl. Drizzle with olive oil and lemon juice, and toss to combine.

With these quick and easy recipes, you can enjoy healthy meals even on the busiest of weeknights. Bon appétit!